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جسم فتنس

اسرار الوصول إلي جسم فتنس موديل

Youssef Refaat جسم فتنس 29 نوفمبر 2020

كيف تصل إلي جسم فتنس موديل بدون مكملات لا شك بأن الكثير يعشق رياضة الفتنس, و يريد أن يصل إلي جسم فتنس تنشيف موديل طبيعي بدون مكملات, وهذا ...

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دليل بناء عضلات البطن للمبتدئين

Youssef Refaat تمارين البطن 26 نوفمبر 2020

بناء عضلات البطن في أسبوع ما هي فوائد عضلات البطن عضلات البطن و هي تسمي ( المعدة ) و هي تعتبر من أهم عضلات الجسم, حيث تمنحك مظهر جذاب ولي...

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الطرق الوحيدة للتخلص من احتباس الماء في الجسم

Youssef Refaat جسم فتنس 04 مايو 2020

الطرق الوحيدة للتخلص من احتباس الماء في الجسم تشكل المياة 60% من جسم الإنسان وهي عنصر أساسي في تكوين الدم و تصل نسبتها في الدم بنسبة 90%,...

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تخسيس الجسم و انقاص الوزن في 13 يوم

Youssef Refaat برامج غذائية 01 مايو 2020

تخسيس الجسم و انقاص الوزن في 13 يوم اذا كنت تبحث عن أسرع طريقة لتخسيس الجسم و إنقاص الوزن في وقت سريع, سنقدم لك اليوم أفضل نظام غذائي لت...

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4 وصفات طبيعية و نصائح لتخسيس الجسم

Youssef Refaat تخسيس الجسم 21 أبريل 2020

4 وصفات طبيعية و نصائح لتخسيس الجسم يبحث الكثير من الأشخاص عن وصفات لتخسيس الجسم و عادة يكونوا أشخاص مصابون بمشاكل السمنة المفرطة, و نع...

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طريقة الوصول إلي جسم فتنس خلال 30 يوم

Youssef Refaat تمارين فتنس 20 أبريل 2020

طريقة الوصول إلي جسم فتنس خلال 30 يوم بلا شك أنت تريد أن تحصل علي جسم فتنس متناسق و رياضي و رشيق, لتحصل علي جسم فتنس تحتاج الي بذل مجهود كب...

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ابتعد عن هذه الوجبات اذا اردت تخسيس جسمك

Youssef Refaat تخسيس الجسم 17 أبريل 2020

ابتعد عن هذه الوجبات اذا اردت تخسيس جسمك تخسيس وزن الجسم و حرق و فقدان دهون الجسم وأن تحصل علي الجسم المثالي الخالي من الدهون هو أمر لي...

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ما هي فوائد تمرين الضغط ومتي تظهر النتيجة

Youssef Refaat التمرين في المنزل 14 أبريل 2020

ما هي فوائد تمرين الضغط ومتي تظهر النتيجة الكثير من الرياضيين يحلمون بالوصول الي جسم فتنس رشيق ومثالي, يكون لديه صدر قوي ومتماسك و جذاب,...

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اقوي 3 تمارين في المنزل لحرق دهون البطن

Youssef Refaat التمرين في المنزل 07 أبريل 2020

اقوي 3 تمارين في المنزل لحرق دهون البطن لابد أن معظم الرجال والنساء الأن يبحثون عن أفضل الطرق لتخسيس وحرق منطقة البطن ( Abdominal ) و اظه...

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