بناء العضلات

4 مشروبات البروتين الطبيعي تساعد في بناء العضلات بشكل أسرع

Youssef Refaat بناء العضلات 05 ديسمبر 2020

افضل مشروب بروتين يساعد في تضخيم العضلات بشكل أسرع يعد البروتين من أهم العناصر الغذائية التي يحتاجها الجسد في عملية بناء العضلات , و هذا ما ...

اقرأ المزيد

تمرين العضلات مرتين في الاسبوع للتضخيم

Youssef Refaat اساليب التمرين 01 ديسمبر 2020

تمرين العضلات مرتين في الاسبوع للتضخيم هل أقوم بتمرين العضلات مرة واحدة فقط في الأسبوع أم أقوم بتمرينها مرتين في الاسبوع لأحصل علي أفضل ال...

اقرأ المزيد

اهمية يوم الراحة لبناء العضلات للاعب كمال اجسام

Youssef Refaat اللياقة البدنية 23 نوفمبر 2020

اهمية يوم الراحة لبناء العضلات للاعب كمال اجسام يستطيع لاعبين كمال الاجسام الذي يؤدون التمارين الرياضية لمنع الفقدان التدريجي الذي يحدث للعض...

اقرأ المزيد

عرض المزيد

window['__wavt'] = 'AOuZoY6gEpizsaWqhLBJVtv0MkfkdkRMNQ:1623564469555';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d7892887310935774242','//www.fittneslife.com/search/label/%D8%A8%D9%86%D8%A7%D8%A1%20%D8%A7%D9%84%D8%B9%D8%B6%D9%84%D8%A7%D8%AA','7892887310935774242'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '7892887310935774242', 'title': '\u0643\u0645\u0627\u0644 \u0627\u062c\u0633\u0627\u0645 \u0627\u0644\u0639\u0631\u0628 | \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629', 'url': 'http://www.fittneslife.com/search/label/%D8%A8%D9%86%D8%A7%D8%A1%20%D8%A7%D9%84%D8%B9%D8%B6%D9%84%D8%A7%D8%AA', 'canonicalUrl': 'http://www.fittneslife.com/search/label/%D8%A8%D9%86%D8%A7%D8%A1%20%D8%A7%D9%84%D8%B9%D8%B6%D9%84%D8%A7%D8%AA', 'homepageUrl': 'http://www.fittneslife.com/', 'searchUrl': 'http://www.fittneslife.com/search', 'canonicalHomepageUrl': 'http://www.fittneslife.com/', 'blogspotFaviconUrl': 'http://www.fittneslife.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'UA-161866662-1', 'encoding': 'UTF-8', 'locale': 'ar', 'localeUnderscoreDelimited': 'ar', 'languageDirection': 'rtl', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0643\u0645\u0627\u0644 \u0627\u062c\u0633\u0627\u0645 \u0627\u0644\u0639\u0631\u0628 | \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 - Atom\x22 href\x3d\x22http://www.fittneslife.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22\u0643\u0645\u0627\u0644 \u0627\u062c\u0633\u0627\u0645 \u0627\u0644\u0639\u0631\u0628 | \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 - RSS\x22 href\x3d\x22http://www.fittneslife.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0643\u0645\u0627\u0644 \u0627\u062c\u0633\u0627\u0645 \u0627\u0644\u0639\u0631\u0628 | \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/7892887310935774242/posts/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-3633221614443820', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/1575c9a4bc4f47db', 'plusOneApiSrc': 'https://apis.google.com/js/plusone.js', 'disableGComments': true, 'sharing': {'platforms': [{'name': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'key': 'link', 'shareMessage': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Facebook', 'target': 'facebook'}, {'name': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'key': 'blogThis', 'shareMessage': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'target': 'blog'}, {'name': 'Twitter', 'key': 'twitter', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Twitter', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Pinterest', 'target': 'pinterest'}, {'name': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'key': 'email', 'shareMessage': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 300, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27ar\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': '\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0632\u064a\u062f', 'pageType': 'index', 'searchLabel': '\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a', 'pageName': '\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a', 'pageTitle': '\u0643\u0645\u0627\u0644 \u0627\u062c\u0633\u0627\u0645 \u0627\u0644\u0639\u0631\u0628 | \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629: \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a', 'metaDescription': '\u0643\u0645\u0627\u0644 \u0627\u062c\u0633\u0627\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0648 \u0628\u0631\u0627\u0645\u062c \u063a\u0630\u0627\u0626\u064a\u0629 \u0648 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648 \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u062c\u0633\u0645'}}, {'name': 'features', 'data': {'sharing_get_link_dialog': 'true', 'sharing_native': 'false'}}, {'name': 'messages', 'data': {'edit': '\u062a\u0639\u062f\u064a\u0644', 'linkCopiedToClipboard': '\u062a\u0645 \u0646\u0633\u062e \u0627\u0644\u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0638\u0629', 'ok': '\u062d\u0633\u0646\u064b\u0627', 'postLink': '\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0645\u062e\u0635\u0635', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': '\u0643\u0645\u0627\u0644 \u0627\u062c\u0633\u0627\u0645 \u0627\u0644\u0639\u0631\u0628 | \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629', 'description': '\u0643\u0645\u0627\u0644 \u0627\u062c\u0633\u0627\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0648 \u0628\u0631\u0627\u0645\u062c \u063a\u0630\u0627\u0626\u064a\u0629 \u0648 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648 \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u062c\u0633\u0645', 'url': 'http://www.fittneslife.com/search/label/%D8%A8%D9%86%D8%A7%D8%A1%20%D8%A7%D9%84%D8%B9%D8%B6%D9%84%D8%A7%D8%AA', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': false, 'isArchive': false, 'isSearch': true, 'isLabelSearch': true, 'search': {'label': '\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a', 'resultsMessage': '\u0639\u0631\u0636 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a', 'resultsMessageHtml': '\u0639\u0631\u0636 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \x3cspan class\x3d\x27search-label\x27\x3e\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\x3c/span\x3e'}}}, {'name': 'widgets', 'data': [{'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': '\u0643\u0645\u0627\u0644 \u0627\u062c\u0633\u0627\u0645 \u0627\u0644\u0639\u0631\u0628 | \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 (\u0631\u0623\u0633 \u0627\u0644\u0635\u0641\u062d\u0629)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': '\u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList22'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0627\u0633\u0641\u0644 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0639\u0644\u0648\u064a\u0629 \u0644\u0644\u062d\u0627\u0633\u0648\u0628', 'type': 'HTML', 'sectionId': 'Topa3lan-sc', 'id': 'HTML100'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0627\u0633\u0641\u0644 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0639\u0644\u0648\u064a\u0629 \u0644\u0644\u0647\u0627\u062a\u0641', 'type': 'HTML', 'sectionId': 'Topa3lan-sc2', 'id': 'HTML101'}, {'title': '\u0645\u0642\u0627\u0644\u0627\u062a [3colList]', 'type': 'Label', 'sectionId': 'Postnw1', 'id': 'Label3'}, {'title': '\u062a\u063a\u0630\u064a\u0629 [3colList]', 'type': 'Label', 'sectionId': 'Postnw2', 'id': 'Label2'}, {'title': '\u062a\u062e\u0633\u064a\u0633 [3colList]', 'type': 'Label', 'sectionId': 'Postnw3', 'id': 'Label4'}, {'title': '\u062c\u0645\u064a\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 [posts2]', 'type': 'Label', 'sectionId': 'Postcs1', 'id': 'Label5'}, {'title': '\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '6544085958831206675', 'title': '4 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639', 'featuredImage': 'https://1.bp.blogspot.com/-9V2A-iCV2tk/X8vSSofQ2RI/AAAAAAAADEM/nOhpdaQYMPgORXAXvJaEBFiyFqnhi7UXQCLcBGAsYHQ/w640-h640/Are-Protein-Shakes-Really-Bad-For-You.webp', 'showInlineAds': false}, {'id': '1750373989819181850', 'title': '\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0627\u0633\u0628\u0648\u0639 \u0644\u0644\u062a\u0636\u062e\u064a\u0645', 'featuredImage': 'https://1.bp.blogspot.com/-EsJJqA8UZao/X8ZeDAEFrCI/AAAAAAAADBY/cP5Epa0_tCwbRC3ggKdKfhRhZnRlmTIdACLcBGAsYHQ/w640-h426/gym-coronavirus.webp', 'showInlineAds': false}, {'id': '1136059163095216732', 'title': '\u0627\u0647\u0645\u064a\u0629 \u064a\u0648\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0644\u0627\u0639\u0628 \u0643\u0645\u0627\u0644 \u0627\u062c\u0633\u0627\u0645', 'featuredImage': 'https://1.bp.blogspot.com/-7ANc0muQ7KI/X7vhNTugPMI/AAAAAAAAC3E/ySltBi4PCF4w6GFMYTuCxwoZ0SKFdquaQCLcBGAsYHQ/w640-h426/bodybuilder-resting-drinking-protein-shake-after-exercising-sport-outdoors_116317-844.jpg', 'showInlineAds': false}], 'headerByline': {'regionName': 'header1', 'items': [{'name': 'share', 'label': ''}, {'name': 'timestamp', 'label': '\u0622\u062e\u0631 \u062a\u062d\u062f\u064a\u062b:'}]}, 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'backlinks', 'label': 'Links to this post'}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': '\u0627\u0644\u0642\u0633\u0645:'}]}], 'allBylineItems': [{'name': 'share', 'label': ''}, {'name': 'timestamp', 'label': '\u0622\u062e\u0631 \u062a\u062d\u062f\u064a\u062b:'}, {'name': 'backlinks', 'label': 'Links to this post'}, {'name': 'labels', 'label': '\u0627\u0644\u0642\u0633\u0645:'}]}, {'title': '\u0623\u0639\u0644\u0627\u0646 \u0623\u062e\u0631 \u0627\u0644\u0645\u0648\u0636\u0648\u0639', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML203'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u062b\u0627\u0646\u064a \u0639\u0646\u0648\u0627\u0646 \u0641\u0631\u0639\u064a', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML213'}, {'title': '\u0645\u064a\u0632\u0629 \u0642\u062f \u064a\u0639\u062c\u0628\u0643 \u0627\u064a\u0636\u0627', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML2'}, {'title': '\u0645\u0648\u0636\u0648\u0639 \u064a\u0628\u062d\u062b \u0639\u0646\u0647 \u0627\u0644\u0643\u062b\u064a\u0631', 'type': 'FeaturedPost', 'sectionId': 'sidepar', 'id': 'FeaturedPost1', 'postId': '5193166566331786525'}, {'title': '\u0627\u0644\u0623\u0643\u062b\u0631 \u0642\u0631\u0627\u0621\u0629', 'type': 'PopularPosts', 'sectionId': 'sidepar', 'id': 'PopularPosts1', 'posts': [{'title': '\u0627\u0646\u0648\u0627\u0639 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0648\u0627\u0644\u0627\u0641\u0636\u0644 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a', 'id': 8610634991096626028}, {'title': '\u0627\u0641\u0636\u0644 \u0648\u0627\u0631\u062e\u0635 \u0645\u0634\u0631\u0648\u0628 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u0636\u062e\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644', 'id': 2401307670079970317}, {'title': '\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0627\u0633\u0628\u0648\u0639 \u0644\u0644\u062a\u0636\u062e\u064a\u0645', 'id': 1750373989819181850}, {'title': '\u0646\u0635\u0627\u0626\u062d \u0633\u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0641\u064a \u0648\u0642\u062a \u0633\u0631\u064a\u0639', 'id': 2938431141116940023}, {'title': '\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0648\u0645\u062a\u064a \u062a\u0638\u0647\u0631 \u0627\u0644\u0646\u062a\u064a\u062c\u0629', 'id': 3982308003386704651}, {'title': '\u0627\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u062a\u0636\u062e\u064a\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0648\u0646 \u062a\u0643\u0644\u0641\u0629', 'id': 2612142147884978456}, {'title': '\u0627\u0641\u0636\u0644 \u0628\u0631\u0646\u0627\u0645\u062c \u063a\u0630\u0627\u0626\u064a \u0631\u062e\u064a\u0635 \u0644\u062a\u0636\u062e\u064a\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a', 'id': 3447920894264475448}, {'title': '\u0627\u0641\u0636\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0636\u062e\u0627\u0645\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0641\u064a \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 2021', 'id': 8840906797227142571}, {'title': '\u0627\u0631\u062e\u0635 5 \u0645\u0635\u0627\u062f\u0631 \u0643\u0627\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645', 'id': 3949480102603441505}, {'title': '8 \u0646\u0635\u0627\u0626\u062d \u0644\u0627\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648 \u0641\u0642\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 2021', 'id': 5193166566331786525}]}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'footer-social', 'id': 'LinkList2'}]}]); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': 'http://www.fittneslife.com/', 'title': '\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629'}, {'isCurrentPage': false, 'href': 'http://www.fittneslife.com/p/blog-page.html', 'id': '6586357313848460655', 'title': '\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629'}, {'isCurrentPage': false, 'href': 'http://www.fittneslife.com/p/blog-page_12.html', 'id': '5896234693147627948', 'title': '\u0645\u0646 \u0646\u062d\u0646'}, {'isCurrentPage': false, 'href': 'http://www.fittneslife.com/p/blog-page_56.html', 'id': '7268347499655489048', 'title': '\u0627\u062a\u0635\u0644 \u0628\u0646\u0627'}, {'isCurrentPage': false, 'href': 'http://www.fittneslife.com/p/donations.html', 'id': '5749966987458800018', 'title': '\u062a\u0628\u0631\u0639 \u0644\u0644\u0645\u0648\u0642\u0639 Donations'}], 'mobile': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList22', 'menu', document.getElementById('LinkList22'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML100', 'Topa3lan-sc', document.getElementById('HTML100'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML101', 'Topa3lan-sc2', document.getElementById('HTML101'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label3', 'Postnw1', document.getElementById('Label3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label2', 'Postnw2', document.getElementById('Label2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label4', 'Postnw3', document.getElementById('Label4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label5', 'Postcs1', document.getElementById('Label5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'navMessage': '\u200f\u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a \x3cb\x3e\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\x3c/b\x3e. \x3ca href\x3d\x22http://www.fittneslife.com/\x22\x3e\u0625\u0638\u0647\u0627\u0631 \u0643\u0627\u0641\u0629 \u0627\u0644\u0631\u0633\u0627\u0626\u0644\x3c/a\x3e', 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/1069756109-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/1050234869-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML203', 'PostAds', document.getElementById('HTML203'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML213', 'PostAds', document.getElementById('HTML213'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'AddOns', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'sidepar', document.getElementById('FeaturedPost1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidepar', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer-social', document.getElementById('LinkList2'), {}, 'displayModeFull'));