بناء العضلات

4 مشروبات البروتين الطبيعي تساعد في بناء العضلات بشكل أسرع

Youssef Refaat بناء العضلات 05 ديسمبر 2020

افضل مشروب بروتين يساعد في تضخيم العضلات بشكل أسرع يعد البروتين من أهم العناصر الغذائية التي يحتاجها الجسد في عملية بناء العضلات , و هذا ما ...

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تمرين العضلات مرتين في الاسبوع للتضخيم

Youssef Refaat اساليب التمرين 01 ديسمبر 2020

تمرين العضلات مرتين في الاسبوع للتضخيم هل أقوم بتمرين العضلات مرة واحدة فقط في الأسبوع أم أقوم بتمرينها مرتين في الاسبوع لأحصل علي أفضل ال...

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اهمية يوم الراحة لبناء العضلات للاعب كمال اجسام

Youssef Refaat اللياقة البدنية 23 نوفمبر 2020

اهمية يوم الراحة لبناء العضلات للاعب كمال اجسام يستطيع لاعبين كمال الاجسام الذي يؤدون التمارين الرياضية لمنع الفقدان التدريجي الذي يحدث للعض...

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