التمرين في المنزل

أهم الطرق و النصائح لتحافظ علي عضلاتك عند ترك الجيم

Youssef Refaat التمرين في المنزل 23 مايو 2020

أهم الطرق و النصائح لتحافظ علي عضلاتك عند ترك الجيم تعتبر عضلات الجسم شئ مهم جداً عند أغلب الشباب الرياضيين, و من المهم جداً الحفاظ علي ع...

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تمارين تضخيم عضلة الصدر في المنزل

Youssef Refaat التمرين في المنزل 18 أبريل 2020

تمارين تضخيم عضلة الصدر في المنزل يحلم الكثير من لاعبين كمال الأجسام بالحصول علي عضلات صدر ضخمة و قوية, و هذا ما سنتحدث عنه اليوم...

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ما هي فوائد تمرين الضغط ومتي تظهر النتيجة

Youssef Refaat التمرين في المنزل 14 أبريل 2020

ما هي فوائد تمرين الضغط ومتي تظهر النتيجة الكثير من الرياضيين يحلمون بالوصول الي جسم فتنس رشيق ومثالي, يكون لديه صدر قوي ومتماسك و جذاب,...

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اقوي 3 تمارين في المنزل لحرق دهون البطن

Youssef Refaat التمرين في المنزل 07 أبريل 2020

اقوي 3 تمارين في المنزل لحرق دهون البطن لابد أن معظم الرجال والنساء الأن يبحثون عن أفضل الطرق لتخسيس وحرق منطقة البطن ( Abdominal ) و اظه...

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تمارين كمال الاجسام في المنزل باستخدام ادوات منزلية

Youssef Refaat اساليب التمرين 31 مارس 2020

تمارين كمال الاجسام في المنزل باستخدام ادوات منزلية سنتحدث معكم اليوم بخصوص كيفية التمرين في المنزل باستخدام ادوات بسيطة جدا مثل الحقي...

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اسهل تمارين الكارديو في المنزل لحرق الدهون

Youssef Refaat التمرين في المنزل 29 مارس 2020

اسهل تمارين الكارديو في المنزل لحرق الدهون نبذه عن الكارديو الكارديو هو تمارين في الاساس تحافظ علي رشاقتنا و تساعد علي زيادة...

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